Start Your Journey With Me
•
I am enough
•
I deserve to be happy
•
I respect myself
•
I accept my imperfections
•
I will be kinder to myself
•
I am worthy
•
I deserve love
•
I am not my mistakes
• I am enough • I deserve to be happy • I respect myself • I accept my imperfections • I will be kinder to myself • I am worthy • I deserve love • I am not my mistakes
~ Complimentary Exploration Call ~
A complimentary exploration call is a gentle first step for women who are feeling mentally overloaded, emotionally stretched, or stuck in patterns of overwhelm despite appearing to cope on the outside.
This is a focused 30-minute conversation designed to help you gain initial clarity around what may be contributing to your current challenges, explore the kind of support you may need, and consider whether working together feels like the right fit.
Together, we may begin to explore patterns such as overthinking, internal pressure, people-pleasing, burnout, perfectionism, emotional exhaustion, or feeling constantly “on” — and what may need to shift in order to create a more sustainable and self-supportive way of living.
This is also an opportunity for you to ask questions, learn more about my approach, and get a sense of how coaching or therapeutic support with Carmel Coaching may look.
You’ll leave with a clearer understanding of:
what may be keeping you stuck
what kind of support may be most appropriate for you
and whether working together feels aligned for this stage of your journey.
~ Private One-to-One Therapy ~
for High-Functioning Women Experiencing Burnout & Overwhelm
A confidential, one-to-one space to explore what’s contributing to the mental load you’ve been carrying — even if, on the surface, everything looks like it’s being managed.
Together, we’ll explore the patterns, internal pressures, and ways of thinking that may be keeping you feeling overwhelmed, constantly “on”, or mentally exhausted — and begin to gently shift them in a way that feels realistic and sustainable.
This is structured, evidence-based support, tailored to help you feel more grounded, more in control, and less mentally overloaded in your day-to-day life.
-
You feel constantly “on” and find it difficult to switch off
You’re managing work and responsibilities, but feel mentally exhausted underneath
You notice patterns of overthinking, pressure, or self-doubt that you can’t seem to shift
You feel overwhelmed, even when things appear “fine” on the surface
You want a space to understand what’s going on and begin to feel more in control
-
When you’re ready to begin, the first step is to book your initial 50-minute assessment appointment.
We’ll use this session to understand what’s been going on for you, explore the patterns contributing to how you’re feeling, and begin to map out the most appropriate way forward.
This is a focused and meaningful session in its own right — designed to give you clarity, insight, and a sense of direction, while also ensuring we’re a good fit to continue working together.
Investment: £150
per session
~ The Self-Acceptance Blueprint™ ~
A 12-Week Personal Transformation Journey
The Self-Acceptance Blueprint™ is a structured yet personalised coaching journey designed for high-functioning women who feel emotionally exhausted from constantly holding everything together.
If you’re struggling with burnout, overwhelm, chronic self-pressure, perfectionism, overthinking, people-pleasing, or finding it difficult to switch off without guilt, this programme will help you better understand the patterns driving these experiences while building a healthier, more supportive relationship with yourself.
Rather than following a rigid one-size-fits-all approach, our work together is tailored to your individual needs, emotional capacity, goals, and current life circumstances. Throughout our 12 weeks together, you’ll receive personalised guidance, practical tools, and reflective support to help you reconnect with your needs, strengthen boundaries, reduce self-criticism, improve emotional regulation, and create a more balanced and sustainable way of living.
Together, we’ll explore the patterns keeping you stuck in cycles of stress, emotional exhaustion, people-pleasing, or self-doubt — while helping you develop practical, psychologically-informed strategies to feel calmer, more grounded, emotionally supported, and more aligned with yourself in everyday life.
-
You often feel mentally stretched, juggling responsibilities and expectations.
You’re successful on the outside but internally struggle with self-doubt or harsh self-criticism.
You find it difficult to set boundaries without feeling guilty or afraid of disappointing others.
You’re driven, but rarely feel fulfilled — always moving, rarely resting.
You feel stuck in “doing mode” and want to feel more present, grounded, and connected.
You want to shift from self-criticism to self-compassion, learning to support yourself rather than pressure yourself.
You’re ready to build a healthier, more empowered mindset — and make choices aligned with your true self.
-
1 x 90-Minute Clarity & Strategy Session
A deep-dive session to explore the emotional pressures, patterns, and internal expectations contributing to overwhelm, burnout, self-doubt, or chronic self-pressure — while identifying the areas of life where you most need support, balance, and change. Together, we’ll create a personalised roadmap for your 12-week journey.5 x 60-Minute Bi-Weekly Coaching Sessions
Personalised coaching sessions designed to help you better understand yourself, reduce self-pressure, strengthen boundaries, challenge unhelpful thinking patterns, and build a healthier, more compassionate relationship with yourself.
Personalised Tools & Reflective Resources
Tailored exercises, journaling prompts, nervous system regulation tools, and reflective practices to support emotional awareness, reduce overwhelm, quiet self-criticism, and encourage more sustainable coping patterns between sessions.Between-Session Support
Email or WhatsApp support between sessions (weekdays, with responses within 24 hours) to provide encouragement, accountability, reflection, and ongoing support throughout the programme.Mindfulness & Emotional Regulation Support
Personalised grounding exercises, guided reflective practices, and a bespoke mindfulness recording designed to help you feel calmer, more emotionally regulated, and better able to reconnect with yourself during periods of stress or overwhelm.1 x Post-Programme Reflection Session (30 Minutes)
A follow-up session to reflect on your progress, consolidate your learning, celebrate growth, and support you in maintaining the changes you’ve made beyond the programme.
Investment: £1575
Payment is required in full or in two instalments
