Start Your Journey With Me
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I am enough
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I deserve to be happy
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I respect myself
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I accept my imperfections
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I will be kinder to myself
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I am worthy
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I deserve love
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I am not my mistakes
• I am enough • I deserve to be happy • I respect myself • I accept my imperfections • I will be kinder to myself • I am worthy • I deserve love • I am not my mistakes
~ Self-Acceptance Strategy Session ~
A 90-minute break-through session designed to bring you clarity, insight, and practical direction.
This session is a focused, personalised experience created to help you understand what’s been holding you back and outline the steps you need to move forward with confidence.
Together, we’ll explore the patterns, habits, and beliefs that are shaping your self-acceptance journey and identify what needs to shift for you to feel more aligned and in control. If you’ve been feeling stuck or unsure how to create meaningful change, this session gives you the clarity and structure to take your next steps with intention.
You’ll leave with a clear understanding of the mindset patterns influencing your decisions, practical strategies you can begin applying immediately, and renewed confidence in your direction.
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You’re feeling stuck or overwhelmed and want a grounded, fresh perspective.
You want to understand why a specific goal, pattern, or mindset feels hard to shift.
You’re tired of doing everything on your own and feeling like you “should” be able to handle it all — even when it’s burning you out.
You’re so used to being independent that asking for support feels unfamiliar, but you’re ready for something different.
You want clarity on what’s been holding you back and how to move forward with more ease and intention.
You want personalised guidance and tools that help you feel equipped to create the change you want.
You’re considering deeper coaching and want an in-depth, strategic first step.
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Pre-Session Preparation
Before we meet, you’ll complete a tailored questionnaire to help you reflect on your challenges, goals, and mindset. This allows us to focus on the most meaningful areas from the start.
A 90-Minute 1:1 Coaching Session
Our session provides dedicated, uninterrupted space to explore what feels most important for you right now.
Identifying and Reframing Limiting Beliefs
We’ll work together to uncover any negative thought patterns or beliefs that might be holding you back. You’ll learn how to reframe these into empowering beliefs, boosting your self-compassion and confidence.
Discovering Your Strengths and Values
You’ll identify your unique strengths and core values, helping you reconnect with what truly defines you. This will build a foundation for growing your self-esteem and confidence from a place of self-worth.
Actionable Tools and Strategies
You’ll leave the session with practical strategies you can use straight away to shift your mindset and improve your well-being, empowering you to take confident action towards your goals.
30-minute Follow-Up Call
To ensure continued progress, we’ll schedule a follow-up call. This will give you a chance to review how you’ve applied the strategies, ask any questions, and refine your next steps for sustained growth.
This session is all about helping you gain clarity, reframe your mindset, and leave with the tools to create the life you want, with ongoing support along the way.
Investment: £347
~ The Self-Acceptance Blueprint™ ~
A 12-Week Personal Transformation Journey
The Self-Acceptance Blueprint™ is a structured, holistic and transformational coaching journey designed to help you build deep self-worth, emotional balance, and inner confidence. Throughout the 12 weeks, you’ll receive personalised, compassionate guidance to help you create balance in your life, unlock your potential, and work toward your goals in a way that truly aligns with your authentic self.
Whether you’re overwhelmed by expectations, finding it hard to set boundaries without guilt, or wanting to feel more confident and present, we’ll uncover what’s blocking you and create practical strategies to help you move forward.
If you’re feeling mentally stretched, stuck in self-doubt, or struggling to balance your drive with your wellbeing, this programme will help you reconnect with yourself and build the foundations for lasting change — so you can feel more grounded, confident, and aligned with who you truly are.
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You often feel mentally stretched, juggling responsibilities and expectations.
You’re successful on the outside but internally struggle with self-doubt or harsh self-criticism.
You find it difficult to set boundaries without feeling guilty or afraid of disappointing others.
You’re driven, but rarely feel fulfilled — always moving, rarely resting.
You feel stuck in “doing mode” and want to feel more present, grounded, and connected.
You want to shift from self-criticism to self-compassion, learning to support yourself rather than pressure yourself.
You’re ready to build a healthier, more empowered mindset — and make choices aligned with your true self.
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1 x 90-Minute Strategy Session
A deep-dive session to explore what’s holding you back, clarify your goals, and create a personalised roadmap for your 12-week journey.
5 x 60-Minute Bi-Weekly Coaching Sessions
Personalised sessions focused on increasing self-awareness, reframing limiting beliefs, strengthening emotional resilience, and integrating practical strategies for lasting change.
Personalised Tools & Resources
Tailored exercises, journaling prompts, and strategies to help you regulate emotions, quiet your inner critic, and build genuine self-worth.
Between-Session Support
Email or WhatsApp support between sessions with responses within 24 hours (weekdays), to help you stay accountable and supported.
Mindfulness & Emotional Regulation Tools
Personalised grounding practices, reflective exercises, and guided audio support — including a bespoke mindfulness recording — to help you stay centred, calm, and emotionally connected throughout the programme.
1 x Post-Programme Reflection Session (30 Minutes)
A follow-up session to review your progress, consolidate your learning, and support ongoing momentum
Investment: £1575
